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Meditation & Mindfulness

Meditation & Mindfulness apps help you learn and master meditation skills like focused deep breathing, mental clarity, and being present by offering tools like expert-guided meditations, mood trackers, meditation timers, and more.

Headspace is a mobile app for practicing mindfulness in your everyday life using guided meditations, calming stories paired with relaxing sounds, and more.
Mindfulness for Individuals is a course from Udemy that teaches the performance benefits of mindfulness, including improved focus, stress reduction, and creativity.
Healthy Minds Program is a podcast-style app that combines seated and active meditation. It uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind.
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Meditation & Mindfulness apps help you learn and master meditation skills like focused deep breathing, mental clarity, and being present by offering tools like expert-guided meditations, mood trackers, meditation timers, and more.

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