Mindfulness for Individuals is a course from Udemy that teaches the performance benefits of mindfulness, including improved focus, stress reduction, and creativity.

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What you’ll learn:

  • Learn about the health benefits of mindfulness, including stress reduction.
  • Learn about the performance benefits of mindfulness, including improved focus and creativity.
  • Learn about the relationship benefits of mindfulness, including empathy, compassion, and loving-kindness.
  • Learn about the neuroscience behind mindfulness.

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    Limitations Highlights
    • No certificate of completion
    • No instructor Q&A
    • No instructor direct message