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Mindfulness for Individuals

Mindfulness for Individuals is a course from Udemy that teaches the performance benefits of mindfulness, including improved focus, stress reduction, and creativity.

More Details

What you’ll learn:

Learn about the health benefits of mindfulness, including stress reduction.
Learn about the performance benefits of mindfulness, including improved focus and creativity.
Learn about the relationship benefits of mindfulness, including empathy, compassion, and loving-kindness.
Learn about the neuroscience behind mindfulness.

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Tool ID

Free Resource
Web-based
No Ads
Signup Required
No Credit Card Required
Use in: N/A

Limitations Highlights

No certificate of completion
No instructor Q&A
No instructor direct message

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