Headspace is a mobile app for practicing mindfulness in your everyday life using guided meditations, calming stories paired with relaxing sounds, and more.
Bummer, no further details for this one. Please don’t be harsh with us; this site is a new and free project.
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Mindfulness for Individuals
Mindfulness for Individuals is a course from Udemy that teaches the performance benefits of mindfulness, including improved focus, stress reduction, and creativity.
Healthy Minds Program
Healthy Minds Program is a podcast-style app that combines seated and active meditation. It uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind.