Mindfulness for Individuals

Mindfulness for Individuals is a course from Udemy that teaches the performance benefits of mindfulness, including improved focus, stress reduction, and creativity.

More Details

What you’ll learn:

Learn about the health benefits of mindfulness, including stress reduction.
Learn about the performance benefits of mindfulness, including improved focus and creativity.
Learn about the relationship benefits of mindfulness, including empathy, compassion, and loving-kindness.
Learn about the neuroscience behind mindfulness.

Related Tools

Healthy Minds Program

Healthy Minds Program is a podcast-style app that combines seated and active meditation. It uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind.

Headspace

Headspace is a mobile app for practicing mindfulness in your everyday life using guided meditations, calming stories paired with relaxing sounds, and more.

Tool ID

📚 Free Resource

Web-based
No Ads
Signup Required
No Credit Card Required
Use in: N/A

Limitations Highlights

No certificate of completion
No instructor Q&A
No instructor direct message

Free Digital World

Mr. Free Tools is your ultimate guide to a free digital world. Follow us on social media to get updates on new free tools and other cool and useful content.

Free & Open Service

All the services and activities on this website are completely free and open to guests: no subscription, email address, or any other personal details needed.