Mindfulness for Individuals is a course from Udemy that teaches the performance benefits of mindfulness, including improved focus, stress reduction, and creativity.
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What you’ll learn:
Learn about the health benefits of mindfulness, including stress reduction.
Learn about the performance benefits of mindfulness, including improved focus and creativity.
Learn about the relationship benefits of mindfulness, including empathy, compassion, and loving-kindness.
Learn about the neuroscience behind mindfulness.
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