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Lifesum: Healthy Eating is a diet mobile app that includes meal plans, food diary, macro calculator, nutrition tracker, calorie counter, and healthy recipes, all in one convenient place.

More Details

Lifesum can help you achieve your health and weight goals:

  • Expand your understanding so you can make more informed nutritional decisions.
  • Focus on healthy eating rather than calorie counting.
  • Gain a better understanding of which foods you should eat more of and which ones you should eat less of.
  • Get assistance at the grocery store in selecting the best choices.
  • Learn how simple changes, such as changing brands, can positively impact your health.
  • Look for healthier versions of your favorite foods.

 

Premium version additionally includes:

  • Wide variety of Diets (Ketogenic, Clean Eating, Paleo, 5:2, 6:1, Mediterranean, Scandinavian, High Protein, etc.) and meal plans (Vegan for a week, Keto Burn, 3 Week Weight Loss, etc.) to choose from.
  • Access to their recipe library along with daily recipe suggestions.
  • Create and save an unlimited number of foods, meals, recipes, and exercises to enjoy one-tap tracking.
  • Detailed nutritional information (potassium, sodium, fiber, added sugar, saturated fat, unsaturated fat, and cholesterol).
  • Net carb tracking.
  • Detailed food and meal ratings (β€œgreat source of fiber,” β€œhigh in sugar,” β€œlow in sodium,” β€œhigh in sodium,” etc.).
  • Adjustable settings for macronutrients, giving you customized recommendations.
  • Body measurement tracking (weight, waist, body fat, chest, arm, BMI).
  • Ability to connect with fitness apps like Withings, FitBit, and Runkeeper.
  • Health Test & Life Score – a weekly health score based on 16 nutrition and exercise measurements.

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    Tool ID

    1
    β€ŠπŸ”“ Freemium Tool

    Free Features Highlights

    • Calories and macros (carbs, proteins, and fats) tracking.
    • Easy tracking with a barcode scanner and picture recognition.
    • Basic food and meal ratings.
    • Basic day rating to see how well you’re meeting daily intake goals.
    • Daily habits with water, fruit, and vegetable trackers.
    • Weight and waist measurement tracking.
    • Create and save foods, recipes, meals, and exercises (limited).

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