Lifesum: Healthy Eating

Lifesum can help you achieve your health and weight goals:

• Expand your understanding so you can make more informed nutritional decisions.
• Focus on healthy eating rather than calorie counting.
• Gain a better understanding of which foods you should eat more of and which ones you should eat less of.
• Get assistance at the grocery store in selecting the best choices.
• Learn how simple changes, such as changing brands, can positively impact your health.
• Look for healthier versions of your favorite foods.

Premium version additionally includes:

• Wide variety of Diets (Ketogenic, Clean Eating, Paleo, 5:2, 6:1, Mediterranean, Scandinavian, High Protein, etc.) and meal plans (Vegan for a week, Keto Burn, 3 Week Weight Loss, etc.) to choose from.
• Access to their recipe library along with daily recipe suggestions.
• Create and save an unlimited number of foods, meals, recipes, and exercises to enjoy one-tap tracking.
• Detailed nutritional information (potassium, sodium, fiber, added sugar, saturated fat, unsaturated fat, and cholesterol).
• Net carb tracking.
• Detailed food and meal ratings (“great source of fiber,” “high in sugar,” “low in sodium,” “high in sodium,” etc.).
• Adjustable settings for macronutrients, giving you customized recommendations.
• Body measurement tracking (weight, waist, body fat, chest, arm, BMI).
• Ability to connect with fitness apps like Withings, FitBit, and Runkeeper.
• Health Test & Life Score – a weekly health score based on 16 nutrition and exercise measurements.