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7 Minute Workout

This app is a fast, simple, science-based way to work out anywhere, anytime.

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With more than 3 million downloads, The Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people worldwide get the most out of every minute. And now our world-class, personalized workout experience is on Apple Watch – so your workout is always with you!

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